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| Name | 13 WONDER CUMIN WATER | JEERA WATER Health Benefits (DRINK EVERY MORNING) |
| Video Uploader | Video From Natural Health Remedies |
| Upload Date | This Video Uploaded At 30-06-2020 15:25:37 |
| Video Discription | https://www.epicnaturalhealth.com/13-wonder-cumin-water-jeera-water-health-benefits-drink-every-morning/ Cumin, or jeera, is a millennium old spice that’s most frequently used in curries and other savoury dishes. You might not immediately think to add jeera to water to make a beverage, but it’s one of the simplest ways to enjoy the spice’s list of proven health benefits on offer. Let’s delve into exactly how jeera can benefit your body and why you should drink it in water on a daily basis. 1. It’s fantastic for digestion One of the most well-known jeera water uses is to prompt digestion. The powerful anti-gas chemicals found in jeera protect the body against a whole host of digestive disorders, most notable irritable bowel disease, and can also put a stop to flatulence and burps in a flash. If you’re looking for a simple, quick remedy for your stomach woes, jeera water is a great natural option that you won’t need to pay an extortionate amount of cash to buy. It stimulates the secretion of digestive enzymes and accelerates the digestion process, helping you fight gut issues. It also acts as a painkiller and is especially beneficial in curing stomach-ache and abdominal pain 2. It’s anti-inflammatory A compound found in jeera is thought to act as a liver protective. It flushes out toxins from the body and facilitates the production of bile, so it’s extremely beneficial for the liver. This single chemical is so powerful that it’s used in many commercial medicines that are marketed to improve digestion. Of course, the benefit of getting it from your homemade jeera water, and not a medication, is that it’s simple, easy to prepare and all-natural, and features no mysterious or unknown side effects. 3. It has anti-cancer and detoxification properties Jeera is medically proven to prevent free radicals from causing damage that could lead to cancer in the body. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation. Good health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body to acquire more nutrition from food, so it can work naturally to detox and heal at a faster rate. 4. It reduces period pain It might seem like a mum-made remedy that doesn’t work, but many people swear by drinking jeera water to reduce period pain. The spice is known for having a relaxing effect, and its anti-spasmodic and anti-inflammatory properties are useful for getting rid of menstrual cramps. So if nothing else is working for you, jeera water is definitely worth a try. 5. It’s great for hair health Jeera water contains a whole host of nutrients that are great for your hair, and can help nourish the roots of your hair. It combats hair thinning and hair loss, and contains an ideal combination of protein, fat, water and carbohydrates that promote proper hair growth and a good environment at the scalp. 6. It improves insulin sensitivity Recent studies have found that jeera water may be a good natural beverage for patients suffering from diabetes. It’s thought that when you drink it on an empty stomach, it can reduce blood sugar levels. Cumin seeds stimulate the insulin production in the body, which helps keep blood sugar levels in check. Just make sure to consult your doctor before using jeera water to manage your blood sugar if you’re diabetic, and it goes without saying that you should follow a good diet and proper physical activity alongside this. 7. It’s a great hydrator Add some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your body’s cells hydrated and fresh. Providing water and electrolytes for your body keeps all cells working at peak condition, and a jeera drink is a great way to accomplish that. Drinking jeera water in the mornings or before a workout can prevent the nausea and dizziness you experience if you have a habit of skipping breakfast. 8. It may assist with weight loss Obesity is a serious worldwide problem that is linked to a chain reaction of health issues and damages the physical and mental state of people with the condition. Increased visceral fat, high body mass indexes and insulin resistance are some of the major causes of serious metabolic disorders. Jeera water improves your body mass index and insulin sensitivity, thanks to several factors. For a start, just a teaspoon of jeera has seven calories. Those seven calories are more densely packed with nutrition than in other foods. This means you can enjoy the nutritious benefits of jeera water without having to pack in the extra calories, which may be unhelpful if you’re trying to lose weight. Jeera water is also incredibly beneficial to weight loss when combined with apple cider vinegar. Apple cider vinegar has compounds that prevent fat deposition when consumed, and is purported to improve metabolic efficiency, allowing stable weight loss while keeping you feeling fuller for longer. A |
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