Hellow guys, Welcome to my website, and you are watching Crossing the Midline Cardio Workout for the Brain & Body. and this vIdeo is uploaded by Power for Parkinsons at 2023-10-10T09:00:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Crossing the Midline Cardio Workout for the Brain & Body |
| Video Uploader | Video From Power for Parkinsons |
| Upload Date | This Video Uploaded At 10-10-2023 12:00:08 |
| Video Discription | In today's Parkinson's symptom-focused workout, Lauren leads you through a series of challenging cardio exercises aimed at helping you activate both sides of your brain. These exercises will get your heart rate up while pushing you to cross the midline. When you cross the midline, you use your brain more fully. 0:00 Welcome! 2:30 Get your circulation going + vocal exercises 7:34 Let’s get those legs moving 10:00 First exercise: criss-cross squat 13:44 Criss cross range of motion exercises 16:40 Big stepper midline crossing gait exercise 22:15 Gait & cognition challenge 30:51 Let’s cool it off a little DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join: https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/donate BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY: https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0 LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org |
| Category | Sports |
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