Hellow guys, Welcome to my website, and you are watching 20 MIN BOOTY WORKOUT WITHOUT WEIGHTS || Feel The Burn In Your Glutes!. and this vIdeo is uploaded by FitWithMinna at 2024-04-30T06:00:41-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 MIN BOOTY WORKOUT WITHOUT WEIGHTS || Feel The Burn In Your Glutes! |
| Video Uploader | Video From FitWithMinna |
| Upload Date | This Video Uploaded At 30-04-2024 09:00:41 |
| Video Discription | Feel The Burn In Your Glutes Without Weights! This 20 min fun and sweaty booty burner workout is your choice when you don’t have access to weights but you want to activate and work on your glute muscles. We have ten glute exercises, all done standing and with a chair or couch. No other equipment needed! We do some squat variations, leg lifts and kick backs to pump blood into the booty and give it a great workout! This glute workout serves also as a lighter lower body workout on those days when you feel like you don’t have energy to lift any weights. We have 45 second work periods and 15 sec transitions veteen the exercises and one water break between the rounds. Come level up your booty workouts with me! 🔥 WORKOUT INFO: 20 min Strength Booty / Glutes / Legs Equipment: chair or couch No warm-up Ten exercises All standing Medium intensity #glutesworkout #gluteworkoutroutine #chairworkout //Hi there! I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time. I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists): -DANCE FITNESS -STRENGTH -MOBILITY / STRETCHING A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions! |
| Category | People & Blogs |
| Tags | booty workout at home | booty workout with chair | at-home strength | fitness at home | glute workout at home | lower body bodyweight exercises | lower body workout no equipment | no equipment glute strengthening exercises | no equipment booty workout with chair | no equipment booty workout at home | booty burner | fire up your glutes | pump up your glutes |
