Hellow guys, Welcome to my website, and you are watching Core Workout for Solid Abs and Stability (No Equipment) | Breathe and Flow. and this vIdeo is uploaded by Breathe and Flow at 2020-04-22T06:30:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Core Workout for Solid Abs and Stability (No Equipment) | Breathe and Flow |
| Video Uploader | Video From Breathe and Flow |
| Upload Date | This Video Uploaded At 22-04-2020 09:30:09 |
| Video Discription | Get the full Yoga for BJJ program: https://bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://www.breatheandflow.org/shop Core stability is very important for your handstand. If you're working on your handstand at home and in general you want to make sure your core is strong enough in terms of stability as well as the rest of the body. In the handstand workshops we teach as well as privates a strong focus is always on the core. In this class Flo is guiding you through his current personal core training to improve his handstands. We're sure that by doing this on a daily basis not only your handstand will improve but also your posture and overall health. Flo is not going completely to his max since this is considered the warm up for handstand training but you're more than welcome to do several rounds of this if you like. Let's do this! ▲ Join our exclusive Patreon Community: https://bit.ly/2M4xEmx △ Subscribe to our channel: https://bit.ly/2X6OBDo ▲ 7 day beginner yoga program: https://bit.ly/3cc40q8 △ 28 day all levels yoga program: https://bit.ly/2TKrYmf ▲ 7 day high intensity program: https://bit.ly/3k5s7f0 △ Upcoming retreats: https://www.breatheandflow.org/info ▲ Use our presets to get better photos: https://bit.ly/2H9R7U6 Thanks to our Patreon supporters to keep this channel going 🙏 Join our wolfpack ♥ --- Website: http://www.breatheandflow.org Instagram: https://www.instagram.com/breatheandflow Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx Retreats: https://www.breatheandflow.org/info Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Travel destinations: https://www.breatheandflow.org/worldtour Music for yoga: https://spoti.fi/3gpV2c6 Support us: https://bit.ly/2M4xEmx Donate: https://www.paypal.me/breatheandflow Yoga, Travel & Lifestyle ♥ --- All our equipment to create content, travel and practice: https://kit.co/breatheandflow Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit Favorite books: https://kit.co/breatheandflow/all-time-favorite-books Hand pan drum: https://amzn.to/2y6S3E6 Harmonium: http://ragamalapeti.com/ Healy bioresonance healing: https://bit.ly/31lqGCi Music for videos: https://bit.ly/2VyiGL1 Instagram planner: https://bit.ly/3arq7d1 Popular tutorials ♥ --- Crow and crane pose: https://youtu.be/Xi8MWG3I3MA Handstand tutorial: https://youtu.be/o8FUUToV2ps Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA Wrist health: https://youtu.be/X5vMqQ8vobI Plank pose: https://youtu.be/JJRw14tmQCs Chaturanga pose: https://youtu.be/vSESYZusPnE Upward facing dog: https://youtu.be/5GL5qbtZkzU Downward facing dog: https://youtu.be/8sud3Ep1rBE Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. |
| Category | Howto & Style |
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