Hellow guys, Welcome to my website, and you are watching Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions. and this vIdeo is uploaded by Therapy in a Nutshell at 2021-09-16T11:00:12-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 16-09-2021 14:00:12 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Taking Charge of Intrusive Thoughts: https://courses.therapyinanutshell.com/managing-intrusive-thoughts?utm_campaign=Sep%2016,%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Sep%2016,%202021&utm_medium=Description&utm_source=YouTube Clarifying your core values is essential to fighting depression and anxiety. You can learn to identify and act on your core values as an antidote to constantly struggling against your emotions. In this episode we’re going to talk about how to create a life where you feel a sense of peace and integrity. You’re going to get a chance to clarify your values and see how striving towards them is the key to a fulfilling life, which is what I call happiness. Russ Harris' Video on Values vs. Goals: https://www.youtube.com/watch?v=T-lRbuy4XtA Learn to stop intrusive thoughts with this COURSE: $10 off TODAY https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube/?utm_medium=YTDescription&utm_source=YouTube ?utm_medium=YTDescription&utm_source=YouTube/p/managing-intrusive-thoughts/?product_id=3327597&coupon_code=TENOFF Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=09162021&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | therapy in a nutshell | anxiety | depression | core values | values clarification | values vs goals | act | acceptance and commitment therapy | how to process your emotions |
