Hellow guys, Welcome to my website, and you are watching Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205. and this vIdeo is uploaded by The Proof with Simon Hill at 2022-07-25T05:00:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205 |
| Video Uploader | Video From The Proof with Simon Hill |
| Upload Date | This Video Uploaded At 25-07-2022 08:00:01 |
| Video Discription | According to Dr. Andrew Huberman deliberate cold exposure can boost your mental and physical health. If done right, you can even increase its resilience-enhancing effects. Even the shivering is something you'll be grateful for. But if we're talking about ice bath here. . . How cold? For how long? And are cold showers good enough? Well, you're finding out. Keep watching and learn about the benefits of deliberate cold exposure, how to do it right -- and a few more insights (because you absolutely have to prioritize safety). Check out full episode here 👉 https://bit.ly/3PeVzik [Understanding Your Brain - with Neuroscientist Andrew Huberman, PhD] _________________ Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. (Full bio at 👉 https://hubermanlab.com/about) ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ |
| Category | Education |
| Tags | What Are the Benefits of Deliberate Cold Exposure | cold water immersion | cold therapy | Dr. Andrew Huberman | The Plant Proof Podcast | cold exposure | ice bath | Simon Hill | andrew huberman | cold showers | neuroscience | how to focus | how to sleep better | andrew huberman stanford | plant proof | the proof podcast | nutrition | healthy living | vegan | simon hill podcast | the proof with simon hill | plant proof simon hill | brown fat | cold shower | brown adipose tissue |
