Hellow guys, Welcome to my website, and you are watching 40 Min FULL BODY WORKOUT | PUSH FOCUSED | Quads | Chest | Shoulders | Triceps. and this vIdeo is uploaded by Chris & Edi at 2024-07-20T04:00:56-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 40 Min FULL BODY WORKOUT | PUSH FOCUSED | Quads | Chest | Shoulders | Triceps |
| Video Uploader | Video From Chris & Edi |
| Upload Date | This Video Uploaded At 20-07-2024 11:00:56 |
| Video Discription | Tap in for an intense 40 min Full Body Workout with Dumbbells. Today's workout is a full body push focused session so we will be targeting the Quads, Chest, Shoulders and triceps. We will finish off with a quads burnout no repeat circuit. Grab your mat, water and DB's and get ready to crush this workout together. vitalize DAY 12 - Program Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-program ---------------------------------------------------------------------- 🫂Become a Member of our Channel: https://www.youtube.com/channel/UC91-Bzsbp5ZLIUTkUGicsCQ/join 🤝Join our FB Community Here - https://www.facebook.com/groups/193365323577471/ 📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-nutrition-mastery-e-book 📱Download Our App - https://chrisedi.com/pages/app-membership 📷New Instagram: https://www.instagram.com/chris.edi.fitness/ 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-edis-recipe-collection-220-delicious-recipes Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up BLOCK 1 - 3 SETS EACH 4:33 - Heel Elevated Close Stance Squats 8:09 - Rotational Chest Press 11:32 - Unilateral Arnold + Shoulder Press 15:00 - Lying Close Grip OH Tri Ext 18:23 - Kickstand Squat to Close Stance Forward Lunge 25:34 - Low Fly 26:40 - Alt Low Fly 27:44 - Kneeling Incline Close Press 29:00 - Double Lateral Raise Variation 32:25 - Tricep Press QUADS BW CIRCUIT - NO REPEAT 36:06 - Eccentric to Explosive Split Squat (R/L) 38:44 - Squat to Front Lunge 40:05 - Heel Elevated 1 & 1/4 Close Stance Squat 41:27 - Close Stance Reverse Lunge 42:53 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 30lbs/14kg 25lbs/11kg Edi: 40lbs/18kg 30lbs/14kg 20lbs/9kg 15lbs/7kg #homeworkout #fullbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself. |
| Category | Sports |
| Tags | home workout | dumbbell workout | full body workout | full body push focused workout | full body workout with weights | quads | chest | shoulders | triceps | dumbbell workout at home | full body dumbells | dumbbell full body | push workout | total body push workout | upper body dumbbell workout | upper body workout | chest workout | upper body workout at home | chris and edi | caroline girvan | shoulder workout | upper body workout at home with dumbbells | strength training | toned arms |
