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| Name | High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness |
| Video Uploader | Video From Jalalsamfit |
| Upload Date | This Video Uploaded At 02-03-2023 11:26:22 |
| Video Discription | Honey Lemon Chicken Meal Prep Thereβs no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein | 44g carbs | 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - 1 tsp Paprika - 1 tsp Garlic Powder - 1 Lemon Juiced - 2 tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked Basmati Rice (120g per serve) - 1 Red Onion finely sliced - 1 Red Bell Pepper chopped - 15ml Dark Soy Sauce - 10g Honey - 1/2 Lemon Juice - Garnish Green Onion Distribute into 4 equal servings & ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!π¨βπ³πβ€οΈ Important Notes - When adding the honey to the chicken make sure the heat is turned off - You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan - You can marinate the chicken for 30 mins or overnight for best flavour |
| Category | People & Blogs |
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