Hellow guys, Welcome to my website, and you are watching How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore. and this vIdeo is uploaded by Lucy Lismore at 2021-03-07T13:41:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore |
| Video Uploader | Video From Lucy Lismore |
| Upload Date | This Video Uploaded At 07-03-2021 21:41:01 |
| Video Discription | Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats. Please consider your fitness level, ability and any current injuries and if you have any concerns consult a medical professional before trying any exercises in this video! Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore Timestamps: 0:00 Intro 02:55 Push Ups 06:14 Pull Ups 09:21 Dips 12:02 Squats 13:52 L-Sit Lucy ❤️ PS. Sorry the first little bit is out of focus! #calisthenics #athomeexercise #lucylismorefitness |
| Category | Education |
| Tags | calisthenics | beginnercalisthenics | beginnerexercise | workout | homeworkout | homeexercise | bodyweightworkout | beginnerworkout | bodyweightexercise | calisthenica | noequipment | pullups | pushups | coreworkout | abworkout | trainathome | getstrong | strengthworkout | bodytransformation | fitnessmotivation | beginnerfitness |
