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| Name | Top 5 Calcium Rich Plant Foods 🌱💪 |
| Video Uploader | Video From Simnett Nutrition |
| Upload Date | This Video Uploaded At 29-04-2023 12:24:35 |
| Video Discription | Plant foods definitely have calcium in them, but how do they compare to milk? Find out in this video along with my top 5 sources and a bunch more info to help you have strong and healthy bones. Links: Study showing no great benefit over 750 mg/daily (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101331/) Another article sharing similar info (https://www.sciencedaily.com/releases/2011/05/110524191649.htm) Chart on calcium absorption rates of different foods (https://courses.lumenlearning.com/suny-nutrition/chapter/12-22-calcium-bioavailability/) MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ Time Stamps: 0:00 - Intro 1:08 - What creates strong, healthy bones 2:18 - Why exercise is important for bone health 2:38 - Why menopause causes bone loss 2:51 - How much calcium do we really need? 4:14 - More calcium isn't always better 4:52 - Top 5 Calcium Rich Plant Foods 5:19 - Calcium content of Kale 5:37 - Why Spinach isn't a good source of calcium 5:55 - Calcium content of Tofu 6:32 - Calcium content of Beans 6:46 - Calcium content of Broccoli 7:20 - Calcium content of Tahini 7:53 - Comparing plant based calcium to milk 8:41 - Thanks for watching! I’m now working with Vedge Nutrition! Use my code Derek10 for 10% off ALL your orders: https://www.vedgenutrition.com/?rfsn=7475285.654770 SOCIALS • INSTAGRAM (DEREK): https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnutrition WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #Calcium #nutrition #simnettnutrition |
| Category | Entertainment |
| Tags | simnett nutrition | vegan nutritionist | top 5 calcium rich plant foods | how to get enough calcium as a vegan | vegan calcium sources | plant based calcium | best calcium sources | what foods are highest in calcium | do plants have calcium | how much calcium do we need daily | 750 mg of calcium per day | calcium in kale | highly absorbable calcium | calcium in milk |
