Hellow guys, Welcome to my website, and you are watching 20 Minute Guided Meditation on Letting Go | Sthiramanas. and this vIdeo is uploaded by London Buddhist Centre at 2020-06-12T03:30:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 Minute Guided Meditation on Letting Go | Sthiramanas |
| Video Uploader | Video From London Buddhist Centre |
| Upload Date | This Video Uploaded At 12-06-2020 06:30:05 |
| Video Discription | Find out more about meditation and what we do at the LBC here: https://www.londonbuddhistcentre.com/ You can donate to the LBC here: https://www.londonbuddhistcentre.com/donate We appreciate every amount people feel able to give, no matter how big or small and thank you for your generosity in helping pass on the benefits of the Buddha’s teachings. Sthiramanas leads a 20 minute guided meditation focusing on letting go. He explores how we can use meditation to let go of habitual tension. Sometimes we hold onto stress, tension and anxiety and through meditation we can learn to let go. |
| Category | Nonprofits & Activism |
| Tags | release tension | guided meditation | breathing exercise | awareness practice | relaxing meditation | how to meditate | guided imagery for stress relief | letting go | mindfulness meditation | mindfulness | awareness of body | breathing meditation | build mindfulness | meditation | triratna buddhist community | triratna buddhism | london buddhist centre | london buddhist centre meditation | heartfulness meditation | anxiety meditation | how to stop being anxious | stress relief meditation |
