Hellow guys, Welcome to my website, and you are watching Belly Breathing: Mindfulness for Children. and this vIdeo is uploaded by The Mindfulness Teacher at 2020-05-11T23:23:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Belly Breathing: Mindfulness for Children |
| Video Uploader | Video From The Mindfulness Teacher |
| Upload Date | This Video Uploaded At 12-05-2020 02:23:11 |
| Video Discription | This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort! This calming brain break is suitable for children aged 5-11. Deep breathing activates our parasympathetic nervous system which slows our heart rate and puts us in a state of rest. It's needed for a healthy nervous system and gets us feeling calm and relaxed. |
| Category | Education |
| Tags | Kidsmindfulness | Kidsmentalhealth | Mindfulness for kids | Kids mental wellness | Mindfulness | Mental health |
