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| Name | 2 Nuts Turbocharge Your Metabolism! Dr. Mandell |
| Video Uploader | Video From motivationaldoc |
| Upload Date | This Video Uploaded At 01-05-2024 12:01:03 |
| Video Discription | Brazil nuts, regardless of the time of day they are consumed, have profound health benefits due to their high concentrations of beneficial nutrients, most notably selenium. They provide one of the richest natural sources of this essential mineral, which plays a pivotal role in thyroid function. The thyroid gland, located in the neck, is responsible for producing hormones that regulate the body's metabolism. This intricate system determines the rate at which our bodies burn calories, influence energy levels, and control weight. Selenium supports the efficient production of these hormones, thus contributing to a stable and well-functioning metabolism. By optimizing your metabolism, it can become more efficient at using stored fat for energy, which can potentially aid in weight loss. There are, however, a couple of important details to bear in mind. First, while Brazil nuts are beneficial, you should not overindulge due to the risk of selenium toxicity. It is generally recommended to limit consumption to a handful (or about 1-2 nuts) per day. Second, whilst Brazil nuts can support a healthy metabolism, they are not a magic weight loss cure. A balanced diet combined with regular physical exercise is the cornerstone of healthy and sustainable weight loss. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com |
| Category | People & Blogs |
| Tags | immune boosting nut | how to build your immune system | how to kill the corona virus | strengthen immune system | selenium foods | how to kill virus | immune system | bacteria | virus | infected | flu | cold | getting sick | how to fight infectioin | best vitamins to build immune system | best foods to help immune system | best foods to kill viruses | how to keep immune system healthy | corona virus | covid 19 | brazil nut | diet | weight gain | fat | obesity | weight loss | thyroid | hypothyroidism | hashimotos |
