Hellow guys, Welcome to my website, and you are watching CONDITIONED Calisthenics Full Body Workout | EPIC Heat - Day 9. and this vIdeo is uploaded by Caroline Girvan at 2021-04-15T21:00:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | CONDITIONED Calisthenics Full Body Workout | EPIC Heat - Day 9 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 16-04-2021 04:00:05 |
| Video Discription | Who says you can’t build strength at home with just your bodyweight? This no equipment full body workout is challenging whether you regularly lift at the gym or do calisthenics as it’s all about how you do it!! Every movement can be made more challenging as you progress simply by lunging deeper, slower and deeper push-ups, core even tighter and smoother lifting during plank ladder! For this bodyweight session you will need a chair for Bulgarian lunges and decline push ups, your yoga block/book and mat! This workout is all about being aware of your body, from your positioning of hands and feet, your core being engaged, alignment and fluidity of the movements! Harder than it looks! The timer will be on for 45 seconds of work, straight into another 45 seconds of work with 20 seconds of rest in between each superset! FWD LEAN BULGARIAN LUNGE DECLINE PUSH UPS (single leg optional) FWD LEAN BULGARIAN LUNGE (switch) DECLINE PUSH UPS (single leg optional) LUNGE TO STAGGERED SQUAT 1/2 REP STAGGERED SQUAT LUNGE TO STAGGERED SQUAT 1/2 REP STAGGERED SQUAT HOVER TO DOWN DOG CROUCH TO LEAN PUSH UP BULGARIAN LUNGE CLOSER BULGARIAN LUNGE (quad focus) BULGARIAN LUNGE CLOSER BULGARIAN LUNGE (quad focus) LUNGE PULSES LUNGE PULSES (switch) PIKE PUSH UPS PIKE WALK IN PENDULUM BALANCE PENDULUM BALANCE (switch) KICK THRU TO HAND TOUCH KICK THRU TO HAND TOUCH (switch) SUMO PULSES 1/2 REP SUMO PULSES PLANK LADDER (all SAME arm) PLANK LADDER (switch arm) TOE REACH TO HOLLOW TUCK TO EXTEND SEATED TUCK TO EXTENSION V SIT LEG EXTENSION 3 minute Finisher! ALTERNATING KICK THRUS HOVER TO PLANK HIP RAISE PLANK HOLD Definitely my sort of training! I love challenging myself to see how smooth I can make it movements.. definitely better at some than others! I hope you have as much fun as I did!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/N0RPCmtR_6Q My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | full body workout | calisthenics | calisthenics workout | bodyweight workout | strength | conditioning | home workout | no equipment workout | workout | full body | fitness | strength training | callisthenics | bodyweight training | strength building | no equipment | at home training | chair workout | push ups | bulgarian lunges | supersets | advanced training |
