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| Name | Home cooking: Beans! @BhagyashreeDassani #bhagyashree #homecook #healthylife |
| Video Uploader | Video From Bhagyashree Dassani |
| Upload Date | This Video Uploaded At 14-03-2023 13:30:09 |
| Video Discription | #tuesdaytipswithb Green beans, also called snap beans or string beans, are a staple in many kitchens across the India. Recipe : Ingredients: - Oil - 1 teaspoon Cumin (Jeera) - 1 teaspoon Carom Seeds (Ajwain) - pinch of Asafoetida (Hing) - 2 chopped Green Chilly - Salt to taste - 1 teaspoon sugar - 1 teaspoon Coriander Powder - 1 teaspoon Red Chilly Powder - Grated coconut - 300g chopped Beans - Heat some oil in the pan. - Add jeera, hing and ajwain and saute for a minute. - Add green chillies to it and saute for an another minute. - Then add beans to it and let it cooked in an open flame. - Stir it well and add salt and sugar to it so that the beans become moist and they can cook on their own and maintain their green color. - Once beans are cooked 80% add coriander powder, red chilly powder and mix it well. - Finish it with grated Coconut powder and serve hot. Health benefits of green beans:- - Low calories no fat and negligible sugars is fantastic when you’re watching your waistline. - One cup of green beans has- - Magnesium( preserves heart health) - Potassium, Fiber (support heart health by lowering blood pressure and reducing inflammation) - Approx. 2g Protein - Rich source of vitamins A, C, K and folate. The nutritional facts are taken from https://www.healthline.com/health/food-nutrition/green-beans #health #homefood #homecook #greenbeans #bhagyashree |
| Category | People & Blogs |
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