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| Name | The benefits of a good night's sleep - Shai Marcu |
| Video Uploader | Video From TED-Ed |
| Upload Date | This Video Uploaded At 05-01-2015 11:01:12 |
| Video Discription | View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña. |
| Category | Education |
| Tags | Shai Marcu | Javier Saldena | sleep | memory | benefit of a good night sleep | sleeping | importance of sleeping | brain | mind | sleep and memory | TED | TED-Ed | TED Ed | TEDEducation |
