Hellow guys, Welcome to my website, and you are watching 🧘🏻♀️ Guided Imagery Meditation: The Beach 🏝🏖. and this vIdeo is uploaded by Dr. Jennifer Andrews (Dr. Jen) at 2021-07-08T22:00:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 🧘🏻♀️ Guided Imagery Meditation: The Beach 🏝🏖 |
| Video Uploader | Video From Dr. Jennifer Andrews (Dr. Jen) |
| Upload Date | This Video Uploaded At 09-07-2021 01:00:11 |
| Video Discription | Welcome back to my Guided Meditation Series! This is one of my favorite types of meditation - the guided imagery meditation - especially when it involves visualizing a beautiful beach, like Kahala Beach here on Oahu. Guided imagery meditations can help you create a mental escape from the chaos of life with a focus on a sense of calm and peacefulness. Feel free to keep your eyes open or closed throughout the meditation, whichever feels right for you. Note: It may be easier for you to visualize your own version of the beach with your eyes closed. You can do this meditation anytime and anywhere - during a quick break in your workday, when you're stuck in a situation that isn't pleasant, when you wake up, right before you go to bed, and more. WARNING: It's so relaxing, it may put you to sleep ;) During your life, you may encounter many duties and responsibilities for separate roles, such as being a boss, manager, employee, caregiver, father, mother, and more. You may encounter stressful events or hectic situations. It is easy to feel like you're stuck in a rut, with nowhere to go, or wishing you could take a break from life. Do you find yourself wishing you could be somewhere else, if even only for a brief moment? Do you forget to focus on your breathing sometimes? Fortunately, you can use this guided imagery meditation that incorporates breathing and visualization to focus on your breathing, daydream a bit, bring your attention to something relaxing, decrease stress, and bring calm to your day. Enjoy! Aloha, Dr. Jen Please like this video and subscribe for more awesome videos :) #drjenniferwu #drjen #doctor #clinicalpsychologist #psychotherapist #psychology #mentalhealth #Kahala #Kahalabeach #Honolulu #Hawaii #guidedmeditations #60secondpsychology #10reasonswhy #mentalhealththerapy #psychotherapy #guidedmeditation #mindfulness #mindfulnessmeditation #guidedimagery #guidedimagerymeditation #visualization #visualisation #anytime #anywhere #breathing #guidedbreathing #stress #meditationforstress #relaxation #meditationforrelaxation #mindfulness #mindfulnessexercise #grounding #groundingtechnique #breath #peace #loveyourself #takebreak #hecticday #bodyscan #bodyscanmeditation ABOUT ME: My Website: https://drjenwu.com My Facebook Page: https://facebook.com/dr.jennifer.wu My TherapyDen Profile: https://therapyden.com/therapist/jennifer-wu-honolulu-hi Instagram: @dr.jennifer.wu or https://instagram.com/dr.jennifer.wu Twitter: @DrJenniferWu or https://twitter.com/DrJenniferWu My Ethnic Ambiguity Research Website: http://ethnicambiguity.com Meditation Credit: Prentiss Price, Ph.D.: Guided Imagery: The Beach Script Music Credit: Focus and Concentration with Gamma Waves - ZENMix.io by Jens Boje |
| Category | People & Blogs |
| Tags | Dr. Jennifer Wu | Dr. Jen | psychology | clinical psychologist | clinical psychology | psychologist | meditation | guided meditation | mindfulness meditation | Honolulu | Hawaii | Asian American | mental health | mental health disorders | mental health therapy | therapy | psychotherapy | psychotherapist | therapist | doctor | beach | the beach | Hawaiian beach | Hawaiian beaches |
