Hellow guys, Welcome to my website, and you are watching 15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body. and this vIdeo is uploaded by fitbymik at 2021-12-06T08:00:11-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 06-12-2021 16:00:11 |
| Video Discription | Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights or more) MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #nowrists #noplanks |
| Category | People & Blogs |
| Tags | fitbymik | follow along workout | talking workout | standing arm workout | standing upper body workout | arm workout with dumbbells | 8 lb dumbbells | 8lb dumbbells | arm workout with weights | arm workout with 8lb dumbbells | arm workout | wrist friendly arm workout | no wrists | wrist friendly | dumbbell workout | standing workout | arm workout no pushups | no pushups |
