Hellow guys, Welcome to my website, and you are watching 40 MIN BARRE Full Body Sculpt & Tone Workout // CARDIO + TONING. and this vIdeo is uploaded by Michelle Briehler at 2023-12-11T02:00:31-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 40 MIN BARRE Full Body Sculpt & Tone Workout // CARDIO + TONING |
| Video Uploader | Video From Michelle Briehler |
| Upload Date | This Video Uploaded At 11-12-2023 10:00:31 |
| Video Discription | THIGH shaping. ARM firming. AB sculpting. BUTT lifting. This Barre workout incorporates low impact cardio (no jumping options) with strength training moves to give you a FULL BODY BURN! Roll out your mat and let's go! We are using light weights (3lbs), a barre or chair, and a mat. ๐Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T Instagram: https://www.instagram.com/michellebriehler/ Facebook: https://www.facebook.com/MichelleBriehler.FIT TikTok: https://www.tiktok.com/@michellebriehler Website: http://www.michellebriehler.com ๐งWhere I download my Music *First month FREE* MUSICBED https://www.musicbed.com/invite/CC52Q ๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ! ๐งกMichelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ ๐จDISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:55 Warm Up 04:17 Biceps 07:24 Plank Challenge 11:08 Thighs 15:40 Seat Work 20:23 Barre Cardio HIIT 24:43 Triceps 28:21 Core 36:42 Stretch |
| Category | Howto & Style |
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