Hellow guys, Welcome to my website, and you are watching 35 Minute Barre Inspired Upper Body Strength Workout | Shoulders Back Triceps Biceps | Low Impact. and this vIdeo is uploaded by Larie Midkiff at 2024-03-16T02:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 35 Minute Barre Inspired Upper Body Strength Workout | Shoulders Back Triceps Biceps | Low Impact |
| Video Uploader | Video From Larie Midkiff |
| Upload Date | This Video Uploaded At 16-03-2024 09:00:06 |
| Video Discription | Grab a light set of dumbbells (3-5lbs) and a mat for this upper body barre inspired strength workout. Today's focus is strengthening the shoulders, back, triceps, biceps, and a little core! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Today's format is tri-sets. Some of these tri-sets are unilateral. If you have a weaker side (that you know of) perform that side first and match on your stronger side. I will always cue left side first. During the trisets we will perform the first exercise for 60 seconds, the second exercise for 45 seconds, and the third exercise for 30 seconds. We do this twice. If it is a unilateral tri-set it will go left to right. If it is a bilateral triset there will be a slight changeup inn the exercise variation for the second round. After round two there is a 30 second recovery time. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:30 to begin workout Workout time: Approx 35:00 Workout with stretch: Approx 39:00 Barre 6 Week Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUH715YxynhlEzvYJ0XX90B More Barre Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVW3YZ2sgWo3cj2tqQeN3AD Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5 Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9 Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM The Workout 60 seconds / 45 seconds / 30 seconds / 30 sec rest Two Rounds or Left side, then match on right DB side lying ext shoulder rotations DB side plank reach under DB side plank rear delt fly (perform left then right) DB ****e shoulder press DB ****e around the worlds DB supermans (change grip rounds 2) DB iso bird dog row DB bid dog row to kickback DB birddog kickbacks (left then right) DB 4 way lateral raise DB lateral raise DB lat raise pulses (change in exercise variation rd 2) DB curl to punch DB poliquin lateral raise DB curl to arnold press (left then right) DB neutral to ****ated row DB single arm fly DB single arm Y raise (left then right) DB pull to press combo DB press to front raise combo DB bus drivers (change in exercise variation round 2) DB delt burnout Additional Add-Ons to Compliment this Workout: Barre Inspired 35 Minute Lower Body and Core: https://youtu.be/ltee7AuavqE?si=BnCGqu2b6ocTUWCM Cardio 30 Minute Power Cardio: https://youtu.be/KwrYDsuHywc 20 Minute Cardio/Core Low Impact: https://youtu.be/t5UObEUIZFo 30 Minute Low Impact Cardio: https://youtu.be/K__63N9jwHA Stretch 13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo 20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw 15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU 15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k 15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped |
| Category | People & Blogs |
| Tags | fit by larie | barre | barre workout | barre strength | barre inspired workout | at home barre | 3lb dumbbells | light dumbbell workout | barre arm workout | barre tone and sculpt | 30 minute barre workout | no jumping | low impact | barre ar workout | barre upper body workout | barre shoulder workout | barre back workout | barre push and pull | barre tone arms | barre workout with weights | barre workout at home | barre workout advanced | build strength moms | build muscle | burn fat |
