Hellow guys, Welcome to my website, and you are watching Day NINE - Weight Loss for Women over 50 😅 31 Day Workout Challenge. and this vIdeo is uploaded by Pahla B at 2020-01-09T02:45:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day NINE - Weight Loss for Women over 50 😅 31 Day Workout Challenge |
| Video Uploader | Video From Pahla B |
| Upload Date | This Video Uploaded At 09-01-2020 05:45:01 |
| Video Discription | Download your FREE copy of the 5-0 Method here: https://getyourgoal.com/ Grab your lightest DUMBBELLS, because today’s workout is all about that CARDIO TONING! We’re moving quickly to get our heart rate up while carrying (sort of) heavy things. A LOW IMPACT cardio toning workout like this one hits all the right notes. We’re ✨ Improving our stamina and endurance with high intensity work ✨ Toning and shaping our muscles with light weights and high rep counts ✨ Working on our balance and core strength with just-challenging-enough exercises And of course, this is all great for WEIGHT LOSS at a “certain age” because there’s no jumping, no transitions to the ground and it’s the perfect moderate effort! SET UP: HIIT timer is set for 15-second intervals; complete the exercises “stepstool” style; complete each stepstool twice before moving on WARM UP EXERCISES: Stepstool ONE: Triceps Curl Downs Punching Stepbacks Low Swinging Side Tappers Stepstool TWO: Tree Jacks Reach Across Star Bursts Stepstool THREE: Big Arm Side Shuffles Frog Reaches Forward Hinge Arm Flappers FINISHER (complete one interval on each side): Overhead Front Kicks COOL DOWN STRETCHING ❤ Pahla B https://getyourgoal.com/ |
| Category | Howto & Style |
| Tags | Pahla B | Pahla Bowers | fitness | pahla b low impact | paula b | women over 50 | perimenopause | improve stamina | muscle toning | standing workout | exercise for menopause | weight loss over 50 | menopause and weight loss | menopause exercise | weight loss | menopause | fitness over 50 | menopause weight loss | pahla b fitness | lose weight | over 50 | losing weight after 50 | workout with dumbbells | weight loss workout | low impact workout | low impact cardio workout | fitness over 50 women |
