7 Benefits of Avocado Oil
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7 Benefits of Avocado Oil |
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Video From Dr. Eric Berg DC |
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This Video Uploaded At 03-02-2020 08:00:00 |
Video Discription |
Get access to my FREE resources 👉 https://drbrg.co/3VqzQtq
Have you heard about these incredible benefits of avocado oil? Check this out.Â
For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3XjUlGw
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600360/
TimestampsÂ
0:05 Avocado oil nutritionÂ
1:07 Benefits of avocado oil
2:19 Avocado oil uses
2:24 What avocado oil to getÂ
Today we’re going to talk about the interesting health benefits of avocado oil.Â
Avocado oil contains:
• 708mg of potassiumÂ
• CarotenoidsÂ
• Chlorophyll
• Vitamin E
• B-sitosterolÂ
• LuteinÂ
• PhytosterolsÂ
• Vitamins K1, B5, B6
• FolateÂ
• Vitamin CÂ
• Omega 9
Avocado oil benefits:
1. It’s cardioprotectiveÂ
2. It’s great for the hair
3. It has anti-inflammatory propertiesÂ
4. It may help stabilize blood sugarÂ
5. It may help lower blood pressureÂ
6. It may help decrease the effects of sugarÂ
7. It tolerates high heat temperaturesÂ
Avocado oil uses:
• You can use avocado oil for cooking, but heating the oil destroys the nutrients.Â
• You can use avocado oil in your salad.Â
Be sure to get organic cold-pressed extra virgin avocado oil if possible.Â
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the amazing benefits of avocado oil, consider giving it a try on your next salad. |
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