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| Name | The Complete Athlete Checklist - 7 Goals |
| Video Uploader | Video From Strength Side |
| Upload Date | This Video Uploaded At 01-02-2024 09:30:25 |
| Video Discription | 7 goals that can help you diversify your athletic abilities in 2024. These standards cover strength, mobility, range of motion, power, and endurance. Support your Gut Health w/ SEED ► https://www.seed.com/strengthside Use my code STRENGTHSIDE25 for 25% off Seed’s DS-01® Daily Synbiotic Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermobility Become a COMPLETE ANIMAL ► http://www.strengthside.com/animal PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside 00:00 - What is a Complete Athlete? 00:22 - 2X Bodyweight Deadlift 1:28 - Back Bridge 2:03 - Box Jump (Belly Button) 3:01 - SEED 4:14 - One Arm Alternate Hanging 5:13 - Long Lunge (Hip to Knee Level) 6:15 - HSPU (Chest to Wall) 7:25 - Run 5K (8 min Mile) 8:02 - How Many can you do? Instead of fixating on singular training modalities like strength training, yoga, gymnastics, dance, and others, there's a growing recognition of the benefits of cultivating diverse training styles. The trend is towards embracing a holistic approach that incorporates endurance, strength, mobility, and flexibility. The key to long-term health and vitality lies in nurturing all these different facets of fitness to become the Complete Athlete. |
| Category | Entertainment |
| Tags | Strength Side | Versatile Training | Fitness Goals | Movement Matters | Whole Body Workout | Balance and Strength | Functional Fitness | Mind Body Connection | Fit for Life | Strength and Mobility | Complete Athlete | Complete Athlete Training |
