Hellow guys, Welcome to my website, and you are watching Beginner Workout - Weight Loss Exercises at Home. and this vIdeo is uploaded by Lucy Wyndham-Read at 2024-06-09T22:30:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Beginner Workout - Weight Loss Exercises at Home |
| Video Uploader | Video From Lucy Wyndham-Read |
| Upload Date | This Video Uploaded At 10-06-2024 01:30:11 |
| Video Discription | Join me for this 15 Minute Beginner Home Workout. This is a low-impact full-body routine that is designed with weight loss exercises for better health. All the exercises are standing and require no equipment. This is a safe and effective workout by your qualified online trainer Lucy Wyndham-Read Before you try taking ozempic I urge you to try and do this workout alongside healthy eating and focusing on eating the right size portions. Do this for at least a couple of weeks and you will notice healthy weight loss. LUCYS HEALTHY EATING EBOOKS, ONLINE COURSES AND AUDIO WALKS: https://lwrfitness.com/products/ * BEGINNER WORKOUT * LOW IMPACT * FULL BODY * WEIGHT LOSS EXERCISES * ALL STANDING * APARTMENT FRIENDLY 00:01 Introduction to Low-Impact Workout 00:20 Quick Warm Up 01:13 Low Impact Exercise 1: Side Step with Full Arm Swing 02:13 Low Impact Exerciser 2: Double Hamstring Curls with Arm Punches 03:14 Low Impact Exercise 3: Step-Out Star 04:12 Low Impact Exercise 4: 4 Marching Skips to Cardio Arms 05:12 Low Impact Exercise 5: Reach Down to then Reach High 06:12 Low Impact Exercise 6: Double Knee Lift to Double Straight Legs 07:12 Low Impact Exercise 7: Travelling Knee Lifts to Tap Backs 08:12 Low Impact Exercise 8: T Bend Leans 09:12 Low Impact Exercise 9: 4 Standing Ab Crunches to 4 Cardio Punches 10:12 Low Impact Exercise 10: Reach Over Squats 11:15 Low Impact Exercise 11: Full Body Toner 12:12 Low Impact Exercise 12: Double Side Step 13:14 Low Impact Exercise 13: Marching Rolling Arms 14:11 Low Impact Exercise 14: Fat Blasting Walk 15:11 Low Impact Exercise 15: Power Kicks 16:11 High 5 Beginner Workout - Weight Loss Exercises at Home #beginnerfriendlyworkout #beginnersworkout #lowimpactworkout #lucywyndhamread |
| Category | Howto & Style |
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