Ashley Freeman

19:51

18-MIN TOTAL BODY WORKOUT | Home workout with dumbbells.. Ashley Freeman
Ashley Freeman
3.9K views
11:56

10 minute Full Body Dumbbell workout | DAY 10 - MOVE CHALLENGE.. Ashley Freeman
Ashley Freeman
41K views
21:15

20 minute TOTAL BODY WORKOUT with no equipment | Total body burn.. Ashley Freeman
Ashley Freeman
4.3K views
21:50

20-MINUTE LEGS AND GLUTES WORKOUT (using dumbbells).. Ashley Freeman
Ashley Freeman
2.8K views
16:34

15-MIN MORNING YOGA/PILATES FUSION || Total body stretch & strength.. Ashley Freeman
Ashley Freeman
6.5K views
11:53

12-MINUTE MORNING MOBILITY | Flowy Full body stretch.. Ashley Freeman
Ashley Freeman
4.3K views
22:46

20-MIN PILATES HIIT | Total body workout (optional hand weights).. Ashley Freeman
Ashley Freeman
2.1K views
21:40

20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman
Ashley Freeman
3K views
33:02

30 MINUTE VINYASA YOGA || Full body stretch, strength & release.. Ashley Freeman
Ashley Freeman
3K views
21:46

20-minute Morning Vinyasa Yoga || Rise & Energise.. Ashley Freeman
Ashley Freeman
5.4K views
20:06

20 MINUTE GENTLE MORNING YOGA | All levels.. Ashley Freeman
Ashley Freeman
39K views
21:11

SEATED UPPER BODY WORKOUT | Strength + Cardio (Wheelchair & disability friendly).. Ashley Freeman
Ashley Freeman
43K views
22:38

20-MIN TOTAL BODY HIIT WORKOUT | Legs, Arms & Core (with dumbbells).. Ashley Freeman
Ashley Freeman
2.8K views
11:56

10 minute Gentle Morning Yoga | Easy, quick full body stretch.. Ashley Freeman
Ashley Freeman
13K views
21:28

20 minute TOTAL BODY WORKOUT with dumbbells.. Ashley Freeman
Ashley Freeman
2.6K views
22:37

Total Body DUMBBELL Workout at home || 21 minutes.. Ashley Freeman
Ashley Freeman
3.4K views
21:25

20-MINUTE PILATES TOTAL BODY WORKOUT || No equipment.. Ashley Freeman
Ashley Freeman
2.9K views
21:54

20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman
Ashley Freeman
3.8K views
20:03

SEATED PILATES UPPER BODY & CORE | 18 minute workout.. Ashley Freeman
Ashley Freeman
1.7K views
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