Hellow guys, Welcome to my website, and you are watching STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]. and this vIdeo is uploaded by Tone and Tighten at 2023-09-28T05:15:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis] |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 28-09-2023 08:15:01 |
| Video Discription | Complete home treatment for lateral tennis elbow pain at home! Tips, stretches, and exercises for elbow pain to help you not only feel better now, but prevent and eliminate pain in the future. Presented by a doctor of physical therapy to help you fix your tennis elbow and get back to doing the things that you love. ================================= š LINK TO DR JAREDāS RECOMMENDED ELBOW BRACE: https://urlgeni.us/amzn/drjaredelbowbrace š LINK TO DR JAREDāS MYOFASCIAL RELEASER MASSAGE TOOL: https://urlgeni.us/amzn/myofascialreleaser š LINK TO DR JAREDāS RECOMMENDED COCOA BUTTER: https://urlgeni.us/amzn/cocoabutter š LINK TO DR JAREDāS GRIP EXERCISER: https://amzn.to/3EUTBA8 ================================= WHAT IS TENNIS ELBOW? Lateral epicondylitis (ātennis elbowā) is a common overuse injury that causes elbow pain on the outside part of your elbow. Most of the muscles that extend your wrist and fingers originate on this spot on your elbow (the ālateral epicondyleā). Overuse of the hand, wrist, and forearm can cause damage in the common tendon of these muscles which results in pain. WHAT CAUSES TENNIS ELBOW? As itās name implies, tennis elbow is caused by repetitive overuse of your forearm muscles (originally encountered in tennis players hitting a ābackhandā over and over again). However, in my career I can honestly think of only two people Iāve ever treated who got ātennis elbowā from playing tennis. Most often, lateral epicondylitis pain is caused by simple, repetitive, overuse activities in the hand, wrist, and forearm such as typing, mechanical work, and even weight lifting. BEST TREATMENT FOR TENNIS ELBOW PAIN The key to effectively treating tennis elbow pain is to do things to eliminate the symptoms (help it feel better now) and treat the cause (help it to feel better later). The best way to eliminate symptoms is through anti-inflammatory measures and the best way to treat the tendon damage is massage, stretching, and the right strength training. All will be presented for you in this video! HOW TO TREAT TENNIS ELBOW PAIN AT HOME Introduction Inflammation Massage Stretching Strengthening Donāt Miss This! š¬ Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! šš¼ If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ā Finally, if you havenāt SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little ābellā to get notified of a new T&T video the moment it goes out. ===================================== āļø CHECK OUT THESE OTHER VIDEOS FROM TONE AND TIGHTEN: š BEST EXERCISES FOR MEDIAL ELBOW PAIN (GOLFERāS ELBOW): https://youtu.be/z330SbvqgDE š HOW TO TREAT CARPAL TUNNEL: https://youtu.be/tH0AuoLAJBg š STRENGTHEN YOUR SHOULDER TO TREAT ELBOW PAIN: https://youtu.be/INKiQi2mJ78 ===================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donāt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | People & Blogs |
| Tags | tennis elbow | how to fix tennis elbow | tennis elbow exercises | tennis elbow treatment | tennis elbow pain | tennis elbow test | tennis elbow stretches | tennis elbow massage | tennis elbow brace | tennis elbow rehab | tennis elbow exercises at home | lateral epicondylitis | lateral epicondylitis exercises | lateral epicondylitis treatment | lateral epicondylitis stretches | lateral epicondylitis massage | Jared Beckstrand | Tone and Tighten |
