Hellow guys, Welcome to my website, and you are watching OFFICE SHREDDED! Workouts that can be done anywhere. and this vIdeo is uploaded by Strength Project at 2017-02-01T08:16:46-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | OFFICE SHREDDED! Workouts that can be done anywhere |
| Video Uploader | Video From Strength Project |
| Upload Date | This Video Uploaded At 01-02-2017 16:16:46 |
| Video Discription | Full Workout Information and Tutorial on http://strengthproject.com/ Many people often face the issue of being stuck indoors all day long. The reality is we all need to make a living, and that might mean that we spend a good chunk of the day inside an office, warehouse, school or even home. This however, should not be an excuse to not get any exercise done. If you have just a 10-20 minute break somewhere in your day, dedicate at least a couple of those breaks to workouts! Plan ahead, because every second counts. Working out is not only great for your physique and skills, but most importantly you’ll live healthier. More energy throughout the work day This is a list of 10 exercises you’d often see Coach Gabe perform when he was still working at an industrial plant. L-Sits Dips Box Lifts Cart AB Roller Water Jug Lifting Planche Flag Holds Levers Broom Stick Press Muscle Band Curl |
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