Hellow guys, Welcome to my website, and you are watching What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry. and this vIdeo is uploaded by Therapy in a Nutshell at 2023-08-03T11:00:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 03-08-2023 14:00:14 |
| Video Discription | The more precisely you describe a problem, or an emotion, the greater ability you have to do something about it. In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essence, your reaction to the perception of being in danger. Especially physical danger, so if you were the roof of a skyscraper, your brain would perceive the potential danger and trigger the limbic system to send out a super loud warning to you in the form of thoughts and physical sensations of anxiety. Anxiety Serves a Function Emotions aren’t just “bad things that happen to you”, emotions serve a function. I go into depth on the function of emotions in my “How to Process Emotions course”. But the emotion of anxiety is meant to help keep us safe from danger, to motivate us to move away from the edge of cliffs, or to stay away from venomous snakes and spiders. And to make emotions powerful motivating forces, they aren’t just in our mind, they’re in our bodies too. Stress, Anxiety and Worry aren’t the same thing, they’re three different aspects of our Fear response. And when we know the difference, we can tailor different skills and tools to work through them. Just like with people, when we know their names, we can learn how to relate to them. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC |
| Category | Education |
| Tags | therapy in a nutshell | emma mcadam | mental health | depression | anxiety | overthinking | social anxiety | anxiety course | online anxiety course | break the anxiety cycle in 30 days |
