10 Minute Flat Abs Workout for Insane Results!
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10 Minute Flat Abs Workout for Insane Results! |
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Video From TIFF x DAN |
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This Video Uploaded At 04-04-2023 20:20:32 |
Video Discription |
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
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Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! ๐คฏ
Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Thenโdisaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. ๐
But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. ๐ Lo and behold, 3 days later, a miracle email arrivesโmy phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as shit there it was, safe and sound. Cue the happy tears! ๐ญ
Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! ๐
Hit the floor, dive into this ab workout, and enjoy every second, just like we did creating it!
The challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks! ๐ฅ
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**SCROLL FOR WORKOUT DETAILS**
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Workout Programs:
๐พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
๐พ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
๐พ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
โฑ๏ธ Duration: 10 Minutes
๐๏ธโ๏ธ Equipment: Just a mat
๐ฆ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
โบ Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
โฑ๏ธ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest.
Exercises for this 10 minute flat abs workout
0:20 Crunches
0:50 Reach Thru Crunches
1:20 L-Sit Toe Touches
1:50 Oblique Heel Taps
2:20 Russian Twists
2:50 Crunch Kicks
3:20 Bicycle Crunches
3:50 Oblique Crunch Right
4:20 Oblique Crunch Left
4:50 Mountain Climbers
5:20 L-Sit Cross Toe Touches
5:50 Single Leg Extensions
6:20 Roll Ups
6:50 Leg Switches
7:20 Butterfly Crunches
7:50 Double Leg Lifts
8:20 Side Plank Hold Left
8:50 Side Plank Hold Right
9:20 Plank Hip Dips
9:50 Spider Climbers
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Thanks for supporting our YouTube channel. We couldnโt do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
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Sports |
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