Hellow guys, Welcome to my website, and you are watching 60 Minute Walking Workout for Seniors and Beginners | 5000 step workout. and this vIdeo is uploaded by yes2next at 2023-05-30T06:00:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 60 Minute Walking Workout for Seniors and Beginners | 5000 step workout |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 30-05-2023 09:00:04 |
| Video Discription | Welcome to a low impact walking video that will improve your cardiovascular system and increase overall strength and stamina! “60 Minute Walking Workout for Seniors and Beginners | 5000 step workout" Want a longer at home walking workout to get your steps in? This 60 minute walk is just the ticket! Mom gets in 5000 steps with this walk, but you may rack up more or less depending on your pace. It consists of 6 sets of 4 exercises in intervals of 20, 30, 40, 50 and 60 seconds. Add more challenge by adding light weights or increasing the tempo during intervals. 00:00 Introduction 01:11 Warm Up 03:32 Walking Workout 59:48 Mom hits 5000 steps! 1:00:00 Cooldown Some notes: ✅ Clear your workout area. If you have loose rugs, move them out of the way or tape them down. ✅ Stay hydrated and have water handy. Drink during breaks. ✅ Go at your own pace. This is a long workout so rest when needed. It’s ok to pause the video and take a break. ✅ If you want more challenge, pick up some light weights and/or pick up the pace during the intervals. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com/ ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://yes2next/disclaimer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check out our library of walks! https://yes2next.com/free-workout-videos/#walking Here are links to our 1-Mile Walks: ▶️ Mom’s 1 Mile Walk ✅ https://bit.ly/3vTTvUR ▶️ April’s 1 Mile Walk ✅ https://bit.ly/3ZIbJpT 👉 Get the latest workouts and fitness tips by joining the yes2next email list at https://yes2next.com Follow us on: ⭐️ Facebook: https://facebook.com/yes2next ⭐️ Instagram: https://instagram.com/yes2next ⭐️ Twitter: https://twitter.com/yes2next ⭐️ Pinterest: https://pinterest.com/yes2next ⭐️ Tiktok: https://tiktok.com/yes2next Disclaimer: https://yes2next/disclaimer #indoorwalk #walkathome #walkingworkout #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #lowimpactwalking |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | exercises for seniors | senior workouts | beginner workout at home | beginner workout routines | beginner workout routine | total beginner workout | walk at home | walk at home 60 minutes | 60 minute walking workout for seniors | 60 minute walking workout | 60 minute walk at home | 5000 steps workout | 5000 steps | 5000 steps in 60 minutes | 60 minute walk |
