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| Name | 5 Minute Guided Meditation for Gratitude | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 24-09-2018 05:00:04 |
| Video Discription | Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance. Meditation written by Mollie Raymond and read by Sara Raymond Music Credit: Serenity by Chris Collins, indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: ЁЯЩП The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #gratitude #meditation #guidedmeditation |
| Category | Howto & Style |
| Tags | 5 minute meditation for gratitude | gratitude meditation | short meditation | meditation for beginners | confidence | intentional living | mindful | positive perspective on life | meditation | morning ritual | grounding | stress relief | sara raymond | morning meditation | the mindful movement | gratitude | inspirational | self-awareness | mindfulness | gratitude practice | evening meditation | miracle morning | mindful movement | open your heart | Positive perspective | guided meditation | breathing |
