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| Name | 30-DAY POWER FIT | 35-Minute Full Body Home Workout - Dumbbells | Day 4 |
| Video Uploader | Video From DEYOFIT |
| Upload Date | This Video Uploaded At 28-09-2024 04:47:21 |
| Video Discription | 30-DAY FIT: Day 4 - 💪 Welcome to Day 4 of the 30-Day Power Fit Challenge! Today, we’re going all-in with a full-body workout using dumbbells. In the next 35 minutes, we’ll power through 10 dynamic exercises, repeated 3 rounds, with 50 seconds of work and 20 seconds of rest between each. Be sure to listen to your body—take breaks as needed and adjust the intensity to match your fitness level. Let’s stay focused, push our limits, and crush this workout together! * * * * * 🔔 Subscribe for more workouts: www.youtube.com/deyofit ▶ Business Enquiries Email: [email protected] 🔥 30 DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT * * * * * WORKOUT DETAILS: Warm-Up (3 minutes) 1. Chest Press x 3 2. Squat x 3 3. RDLs x 3 4. Alt Bent Over Row x 3 5. Alt Standing Rear Fly x 3 6. Shoulder Press x 3 7. Bicep Curls x 3 8. Lying Triceps Extensions x 3 9. Calf Raises x 3 10. Renegade Row with Push Up x 3 REPEAT x 3 Cool-Down (2-5 minutes) - Lower body stretches Workout Structure: - Perform each exercise for 50 seconds. - Rest for 20 seconds between exercises. - Complete as many sets as possible within the 35-minute timeframe. - Adjust weights and intensity based on your fitness level. - Focus on maintaining proper form throughout each exercise. Equipment: - Dumbbells 15lbs, 20lbs, 30lbs (x2) - Bodyweight - Mat 👍 Tips for Success: - Stay hydrated and focus on proper form - Adjust the weights and exercises to match your fitness level - Consistency is key to seeing results - Listen to your body and take breaks if needed * * * * * If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to www.youtube.com/deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next! * * * * * Disclaimer: Consult your healthcare provider before starting any exercise program, especially if you're new or have health concerns. This video offers educational content, not medical advice. Exercise at your own risk and adjust as needed for safety. Some links are affiliate links, and we may earn a small commission on qualifying purchases. Your support is appreciated! #FullBodyWorkout #HomeWorkout #Fitness #DEYOFIT |
| Category | Sports |
| Tags | Full body workout | 30 day fitness challenge | Dumbbell workout | Home workout | Strength training | Power fit challenge | Full body strength | 35 minute workout | At home fitness | Total body workout | High intensity workout | Muscle building workout | Bodyweight and dumbbells | No gym workout | Fitness routine for strength |
