Hellow guys, Welcome to my website, and you are watching Full Body STRENGTH Workout With Dumbbells | 30 Minute DUMBBELL Workout. and this vIdeo is uploaded by James Evans at 2024-09-29T06:07:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Full Body STRENGTH Workout With Dumbbells | 30 Minute DUMBBELL Workout |
| Video Uploader | Video From James Evans |
| Upload Date | This Video Uploaded At 29-09-2024 13:07:11 |
| Video Discription | Get stronger with my full body strength workout with dumbbells! More strength workouts - https://www.youtube.com/playlist?list=PLCnAsaBlMk21VHh6L8Lk5j9tDR_zmFtHJ This 30 minute dumbbell workout is guaranteed to get your stronger and fitter when putting in your workout routine! This full body workout only needs 2 sets of dumbbells so can be done at home or in the gym! In this full body workout you will complete 3 rounds in total with 1 minute rest in between. We will work each exercise for 30 seconds with 15 seconds rest to give you plenty of time to prepare the dumbbells for the next set! As always I will be leading you through this awesome dumbbell strength workout! Are you ready?! Lets go! ------------------------------------------------------ Workout Details: Timings: 30 seconds work 15 seconds rest Rounds: 2 Exercises: 1. Chest Press 2. Squats 3. Bent Over Rows 4. Deadlifts 5. Shoulder Press 6. Lunges 7. Upright Row 8. Side Raises 9. Bicep Curls 10. Tricep Extensions ------------------------------------------------------ Follow me on socials Instagram - https://www.instagram.com/james_evans_academy/ Facebook - https://www.facebook.com/jamesevansfitness My website - https://www.jamesevansacademy.com/ ------------------------------------------------------ 00:00 Introduction 01:06 Warm Up 06:06 Round 1 15:51 Round 2 25:36 Round 3 |
| Category | People & Blogs |
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