Hellow guys, Welcome to my website, and you are watching 3 Mile Walk - Indoor Walking Workout. and this vIdeo is uploaded by Walks Of Life at 2021-12-09T06:54:50-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3 Mile Walk - Indoor Walking Workout |
| Video Uploader | Video From Walks Of Life |
| Upload Date | This Video Uploaded At 09-12-2021 09:54:50 |
| Video Discription | For today's video, we will be burning calories as we walk 3 miles ... and yes from the comfort of your home! This is a 70 minutes routine, enjoy it and share it with your family and friends! You can hit the notifications button to never miss any of our videos please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️ 00:07 Double Steps 00:46 Tap Out 01:16 Arms Up And Out 01:47 Tap Out 02:10 Arms Up And Out 02:33 Tap Out 02:48 Arms Up And Out 03:04 Double Steps 03:42 Side Steps 04:21 High Kick Backs 04:51 High Heel Down 05:22 High Kick Backs 05:45 High Heel Down 06:08 High Kick Backs 06:24 High Heel Down 06:39 Side Steps 07:17 Double Steps 07:56 Tap Out 08:26 Arms Up And Out 08:57 Tap Out 09:20 Arms Up And Out 09:43 Tap Out 09:59 Arms Up And Out 10:14 Double Steps 10:52 Side Steps 11:31 High Kick Backs 12:01 High Heel Down 12:32 High Kick Backs 12:55 High Heel Down 13:18 High Kick Backs 13:34 High Heel Down 13:49 Side Steps 14:27 Rest 14:43 Front Legs 15:21 Square Walk 15:36 Arm Kicks 16:07 Square Walk 16:19 Arm Kicks 16:42 Square Walk 16:49 Arm Kicks 17:05 Front Legs 17:43 Walk 18:22 Mini Squats 18:52 Hopscotch 19:23 Mini Squats 19:46 Hopscotch 20:09 Mini Squats 20:24 Hopscotch 20:40 Walk 21:18 Skaters 21:57 Leg Curls 22:27 Jumping Jacks Walk 22:58 Leg Curls 23:21 Jumping Jacks Walk 23:44 Leg Curls 23:59 Jumping Jacks Walk 24:15 Skaters 24:53 Rest 25:16 Double Steps 25:55 Tap Out 26:25 Arms Up And Out 26:56 Tap Out 27:19 Arms Up And Out 27:42 Tap Out 27:58 Arms Up And Out 28:13 Double Steps 28:51 Side Steps 29:30 High Kick Backs 30:00 High Heel Down 30:31 High Kick Backs 30:54 High Heel Down 31:17 High Kick Backs 31:33 High Heel Down 31:48 Side Steps 32:26 Double Steps 33:05 Tap Out 33:35 Arms Up And Out 34:06 Tap Out 34:29 Arms Up And Out 34:52 Tap Out 35:08 Arms Up And Out 35:23 Double Steps 36:01 Side Steps 36:40 High Kick Backs 37:11 High Heel Down 37:41 High Kick Backs 38:04 High Heel Down 38:27 High Kick Backs 38:43 High Heel Down 38:58 Side Steps 39:36 Rest 39:59 Front Legs 40:38 Square Walk 40:53 Arm Kicks 41:24 Square Walk 41:35 Arm Kicks 41:59 Square Walk 42:06 Arm Kicks 42:22 Front Legs 43:00 Walk 43:38 Mini Squats 44:09 Hopscotch 44:40 Mini Squats 45:03 Hopscotch 45:26 Mini Squats 45:41 Hopscotch 45:57 Walk 46:35 Skaters 47:13 Leg Curls 47:44 Jumping Jacks Walk 48:15 Leg Curls 48:38 Jumping Jacks Walk 49:01 Leg Curls 49:16 Jumping Jacks Walk 49:32 Skaters 50:10 Rest 50:33 Double Steps 51:04 Side Steps 51:35 Front Legs 52:05 Walk 52:36 Skaters 53:07 Tap Out 53:37 Arms Up And Out 54:08 High Kick Backs 54:39 High Heel Down 55:10 Square Walk 55:25 Arm Kicks 55:56 Mini Squats 56:26 Hopscotch 56:57 Leg Curls 57:28 Jumping Jacks Walk 57:59 Double Steps 58:22 Side Steps 58:45 Front Legs 59:08 Walk 59:31 Skaters 59:54 Tap Out 00:17 Arms Up And Out 00:40 High Kick Backs 01:03 High Heel Down 01:26 Square Walk 01:37 Arm Kicks 02:00 Mini Squats 02:23 Hopscotch 02:47 Leg Curls 03:10 Jumping Jacks Walk 03:33 Double Steps 03:48 Side Steps 04:03 Front Legs 04:19 Walk 04:34 Skaters 04:49 Tap Out 05:05 Arms Up And Out 05:20 High Kick Backs 05:35 High Heel Down 05:51 Square Walk 05:59 Arm Kicks 06:14 Mini Squats 06:29 Hopscotch 06:45 Leg Curls 07:00 Jumping Jacks Walk |
| Category | Sports |
| Tags | workout | home workout | home gym | walking workout | walking | sport | roberta's gym | walks of life | weight loss | lose weight | no equipment workout | steps | 3 mile walks | 3 mile |
