Hellow guys, Welcome to my website, and you are watching 10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的！10 minutes At-home ABS workout. and this vIdeo is uploaded by Patrick Fit at 2021-06-22T02:00:18-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的！10 minutes At-home ABS workout |
| Video Uploader | Video From Patrick Fit |
| Upload Date | This Video Uploaded At 22-06-2021 09:00:18 |
| Video Discription | Hi，我是Patrick。雖然我們不能改變腹肌的形狀，但能透過訓練，能讓腹肌線條變得更明顯！這部10分鐘影片，是由我個人喜愛的10個腹部訓練動作所組成。每一組動作30秒，休息15秒。 現在就讓我們一起打造羨煞旁人的腹部曲線吧！ . Hi, I am Patrick. Although we couldn't change the number or the shape of our packs, through thorough training, it's possible to make packs bigger and more obvious. This video contains 10 motions which I personally love to do during my training routine. 30 seconds each set, and 15 seconds rest. Let's get up and work on our core with me ! . ⚠減少脖子出力的小技巧⚠ 訓練時眼睛看向天花板，避免以脖子驅動身體，而是以腹部帶動頭部自然移動。 ⚠Reminder⚠ To reduce neck's tension while training, it is better to look up instead of using neck to lift our upper body. . 更多關於我都在我的IG：www.instagram.com/pet713713/ My Instagram：www.instagram.com/pet713713/ . . 〈Motion〉 1. KNEE REACH 2. TOE REACH 3. SITTING TWIST 4. SIDE CRUNCH 5. REVERSE CRUNCH 6. LEG LIFT 7. SIDE PLANK 8. ELBOW TO KNEE 9. SEATED V-CRUNCH 10. PLANK . SHORTS UNDERARMOUR #居家健身 #腹肌訓練 #好家在我在家 #人魚線 #馬甲線 #冰塊盒 #川字肌 #愛的把手 #ABS #ABSWORKOUT #ATHOMEWORKOUT #LOVEHANDLE #PATRICKFIT |
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