Hellow guys, Welcome to my website, and you are watching 10 Minute Tennis HIIT Workout (with little to no equipment). and this vIdeo is uploaded by The Tennis Mentor at 2020-04-23T06:49:52-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 Minute Tennis HIIT Workout (with little to no equipment) |
| Video Uploader | Video From The Tennis Mentor |
| Upload Date | This Video Uploaded At 23-04-2020 09:49:52 |
| Video Discription | If you need to get a sweat on, improve your speed, agility, coordination and fitness, but don't have much time on your hands... here is a great tennis workout that you can do in a small space, will minimal equipment. I'm using a throw down spot and a racket, but you don't even meed those! Find a mark on the floor, or put something down and use your hands for the shadow swings! For a 10 minute workout: Complete each exercise for 30 seconds with a 30 second rest after each one. For a more advanced 10 minute version: Complete each exercise for 40 seconds with a 20 second rest after each one... BRUTAL! For a 20 minute work out: Repeat the circuit twice. Good luck, let me know how you get on!! |
| Category | News & Politics |
| Tags | tennis | coaching | coach | fitness | workout | hiit | agility | footwork | movement | Joe wicks |
