Hellow guys, Welcome to my website, and you are watching 10-Minute Outdoor Walk | At Home Walking Workout for Beginners & Seniors. and this vIdeo is uploaded by Emily Daugherty Yoga at 2024-09-19T12:07:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10-Minute Outdoor Walk | At Home Walking Workout for Beginners & Seniors |
| Video Uploader | Video From Emily Daugherty Yoga |
| Upload Date | This Video Uploaded At 19-09-2024 19:07:01 |
| Video Discription | 📝 Get your FREE walking guide: https://www.emilydaugherty.com/pages/resourceguide/strideguide Home walking workout to reduce stress, promote weight loss, improve balance, and boost mood, perfect home workout for beginners and seniors. In this 10-minute outdoor walk half a mile with me and enjoy moving your body in a healthy way, promoting a positive shift in your world today. Your home fitness routine does not have to be expensive or elaborate. This at home workout is low impact and great for all ages and seasons of life. Tell your friends, SHOUT it from the rooftops: MOVE MORE TO FEEL BETTER!!! 🏃🏼 Did you know? Studies show that a 5-10 minute walk 60-90 minutes after eating can help regulate blood sugar levels. 🧘🏼 Boost Your Creativity: A 10-15 minute walk has been proven to improve mental clarity and focus, increasing creativity by up to 66%! Got a problem to solve? Step away and start walking! This simple and effective routine is a great way to get your steps in and feel your best—without ever leaving your home! CHECK OUT A FEW OF MY MOST POPULAR HOME WORKOUTS: 😁5-Minute Feel Better Walk: https://youtu.be/LHsp-NrIyb8 🖥️1/2 Mile Walk-At-Home Workout for Beginners & Seniors: https://youtu.be/4IwJT8oJnu4?si=m_CbKB3882AWh57D 🏃🏼1 Mile Walk-At-Home Workout with Weights: https://youtu.be/mxyZ-VI0l60?si=ajT6UYXwtpzcJcam 🧘🏼Quick Pre/Post-Workout Stretch: https://youtu.be/-Xng52n8ELM?si=lCpJAFok-MY6FPqe 😁 MOVE MORE TO FEEL BETTER! Slip on your sneakers, grab some water, and press play to get started. New to home walking? Here are a few tips: 🤘🏼Come as you are!! This is a judgment-free zone. Show up as your truest, most authentic, badass self. 👟 No fancy equipment needed. Slip on your sneakers and hit play! (no rushing to get to the gym or find a parking spot!) 💧Stay hydrated! Be sure to refuel during and after this fitness workout. 💻 Stay connected! Enjoying my free channel? Why not connect with me online? Visit my website to learn about my upcoming wellness walking program: 30-DAY-5K: Train to Walk a 5K in Just 4 Weeks! Join the Waitlist here: https://www.emilydaugherty.com/pages/30day5k Watch the 30-Day-5K Promo video: https://youtu.be/0eCISRuynC8 Are you ready to jump right in for a fun, low-impact, no-jumping, home workout that’s great for beginners and seniors?? Hit PLAY! And let’s rock this walk! 🤘🎸🧨 Happy Walking!! -Emily, Your Wellness Walking Cheerleader 💖 P.S. Charlie says HI! 🐶🐕 📑📖 Don't forget to grab your FREE Gentle Stride Guide: Your Beginner's Guide to Starting An In-Home Walking Program. In this printable PDF handbook, we go over the 4 basic moves needed to Walk with Emily, a calendar to help you stay on track, and plenty of inspiration to keep you motivated to stay active and strong at all stages of your journey. In case you missed it, get your FREE guide here: https://www.emilydaugherty.com/pages/resourceguide/strideguide 💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same! 🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com YouTube: @EmilyDaughertyyoga MEET YOUR TEACHER: Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020. She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting. Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back. Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit. Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude. EXERCISE DISCLAIMER: Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises. |
| Category | Education |
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