Hellow guys, Welcome to my website, and you are watching Week 10 Day 1 // UPPER BODY HIIT Workout // Toning + Sculpting. and this vIdeo is uploaded by Heather Robertson at 2020-03-08T21:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Week 10 Day 1 // UPPER BODY HIIT Workout // Toning + Sculpting |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 09-03-2020 00:00:02 |
| Video Discription | Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ Week 10 is starting out with an upper body HIIT workout! We are targetting the arms, chest and back with today's upper body exercises focusing on toning and sculpting out that lean muscle. Let's gooooo!!! Breakdown: 2 HIIT circuits 45s work + 15s rest x3 rounds each. Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications: https://youtu.be/VGpfOm84YMA How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Howto & Style |
| Tags | free 12 week workout plan | heather robertson | hiit workout | hiit | hitt workout | at home workout | workout from home | workouts for women | fat burning workout | free workout program | 12 week workout | home workout | workout for weight loss | hiit with weights | dumbbell workout | stability ball workout | workout with weights | upper body hiit workout | upper body workout | upper body exercises | arm workout | chest and back workout | toning workout | arm toning | upper body toning |
